To understand alignment in this context you first must understand a bit about your energy body.

In 1905 Albert Einstein determined that everything consists of vibratory light-energy patterns. All matter—including your body—is made up entirely of pulsating, living light energy. Science validates that living tissue generates energy which forms a field that extends beyond your physical body to about as far out as your outstretched arms—encapsulating your physical body. This electromagnetic field is referred to as your energy body.

Life force energy is a living, conscious matrix that moves in clear patterns with an active, measurable energetic field. The key here is matrix meaning there are multiple frequencies available to you within this system.

Science has shown there is a vibratory scale of emotions—each one vibrating at a different frequency. Some of these are contracting emotions—feelings that make you and your world feel small. Others are expanding emotions, and you guessed it, these make your world expand and feel limitless.

You have a choice in your alignment. Do you choose to align with contracting energies or expanding ones? It is up to you. Your alignment depends on what you desire—what you choose to attract into your life. This is the art of alignment.

Align is defined as…
“to place or arrange things in a straight line;
to give support to a person, cause or organization”.

If you choose to align with expanding energies, you literally must create a straight, unencumbered line to these emotions. You have the power to choose what you line up with and remove any obstacles that stand in your way. The cause you choose to support is YOU!

The key is to realize your thoughts drive your emotions. You cannot just change an emotion without addressing the thought behind it. This process is simplistic by nature however it becomes complicated when your humanity gets involved—when you become attached to something. This presents as resistance and creates an obstacle to the otherwise simple process of Aligning.

Once you enhance the flow of life force energy within your body, you will experience yourself, others, and your own life very differently. Ancient traditions are clear, for this to be possible, life force energy needs to flow freely and abundantly from the energy fields surrounding you into your body for physical, mental, emotional, and spiritual well-being. This energy is the power that breathes life into every living organism—including YOU.

The next step in this Action Planner is to align yourself with the frequency of energy that supports you to become who you came here to be.

ALIGNMENT EXERCISE

As you move into the alignment phase of this journey, I would like to share an exercise I use daily—sometimes multiple times a day. This is an incredible tool to put in your toolbox and pull out whenever your circumstance drives a need for it. You can do this as you settle into bed for the night, or before you rise in the morning. You can do it from a chair, your car, the shower or during any activity. It is a great tool to use any time you feel stressed.

• Get into a comfortable position.
• Close your eyes and settle in.
• Take a few deep breaths, following your breath down into your abdomen. See it exit your body as you exhale.
• Feel the energy moving through your body from the base of your spine up and out the top of your head, much like champagne when you pop the cork.
• As it moves out the top of your head feel it stream down over your body.
• Feel the tingling of your skin as the energy flows over it.
• Picture your body surrounded by this bubble of energy as it flows down around your feet, sealing around you.
• See this bubble expand out—two feet, three feet, and four feet—surrounding your physical body.
• Picture yourself in the center of this protective energy field and experience the warmth and safety of it.
• Adjust your field to be even in front of you and behind you. This creates equal space between the past and the future and places you gently into the present moment.
• Adjust this field to be even on your left and right sides—creating balance between your masculine and feminine, or mental and emotional energies.
• Adjust this field to be even above your head and below your feet—balancing between heaven and earth, the physical and the spiritual aspects of self.
• Relax in the safety and nourishment of your energy field—a field that is there to sustain you.

This is not a field you need to hold—it is a field that holds you.

To embrace your alignment with the higher vibrations of the new world check out “Prepare for Your Accelerated Awakening”, shifting from resistance to responsibility for your higher purpose in the new world. Find it on Amazon at   https://www.amazon.com/author/brenda.jacobson